At Holistic Yoga, we offer a wide range of Yoga programs. From the very beginning, our specialty has been a multi-style 200-hour Yoga Teacher Training Course which combines traditional Hatha, empowering Ashtanga, and modern creative Vinyasa Flow.

In the last few years, we have also developed many courses. Today, we proudly offer various different programs in different locations across India.

  • Multi-style 200 Yoga Teacher Training Course-TTC (200 hours)
  • Yoga for beginners (100 hours)
  • Multi-style 300 Yoga Teacher Training Course-TTC (300 hours)
  • Multi-style 500 Yoga Teacher Training Course-TTC (500 hours ; Level 1+2)
  • Yoga Retreats (5, 7 & 10 days)
  • 100 hour Meditation Teacher Training
  • Meditation Retreats (1/2 weeks)

Our Yoga School is a part of our goal to be University offering knowledge in the field of yoga, meditation, various healings and body anatomy wherein Holistic Yoga is like a yoga laboratory where we contrast traditional Indian Hatha Yoga with modern styles and approaches (Ashtanga, Vinyasa Flow etc). We always present multiple perspectives and different traditions of a yoga practice.

Teachers at our Yoga school aim to bring about a transformational change in you over your period of stay with us. They lay the foundations to our school with knowledge, skill, patience and empathy they help every individual achieve the divinity of yoga.One of the strongest pillars behind the success of our group isproficient teacher. Undoubtedly, these teachers are well experienced in their respective fields and are well versed with their subjects and know how to deliver as per groups or individual needs. All our teachers are hand picked in their respective fields. Some of our teachers are professors in reputed college, physiotherapistand doctors and also from various other fields across the globe. This variety helps to understand yoga from various different angles and also to integrate specialized knowledge of each member to be a pioneering school serving you the best.We encourage teachers to keep upgrading them in their respective fields, and points are given according to their performance. From time to time, the teachers upgrade themselves to keep pace with innovation.

If you also wish to become a good yoga teacher you can join our 200 hour yoga teacher training in india program and if you are not sure about how to get started, you can check our post on how to become a yoga instructor.


  • Very experienced teachers
  • Yoga Alliance Certificate (USA)
  • Teacher Training Manual
  • Great location in Goa.
  • Accommodation – A/C Eco Huts
  • Great location by the river and surrounded by mountains
  • Free pick up from the airport.
  • Single occupancy available during the Yoga Teacher Training Course with hot and cold shower facility
  • Night security
  • Option to learn and teach with us in the internship program
  • Opportunity to start our chapters in your country as our Franchisee.


  • How to give a solid and clear demonstration
  • How to give clear instruction (working with Voice)
  • Proper alignment of postures
  • Yoga anatomy
  • Hands-on adjustment
  • How to avoid common injury during practice
  • How to jump backward and forward (vinyasa flow)
  • How to use props for better postures (as recommended by B.S.K Iyengar)
  • Mantra Chanting
  • Yogic breathing (Pranayama) and their benefits
  • Yogic body cleansing (Kriya yoga)
  • Mudras and their benefits
  • Yoga philosophy (Patanjali yoga sutra)
  • Ayurveda and Yoga principle
  • Assisting yoga class with other teacher
  • Observation
  • How to teach 45 min to 90 min long class
  • How to teach one to one class
  • How to teach more than 10 people in a class
  • Yoga career and business


  • The TTC is specially designed to build the confidence of teaching as soon as you leave. Even so, if to become a professional yoga teacher is not your plan, anyway, we aim to deliver a deep yoga approach and a strong practice which will be inspiring resources in your everyday life. Either way, you will find yourself positively transformed at the end of your stay.
  • Our goal is to bring you far beyond the physical practice of asana yoga by digging deep into Yogic and Indian philosophy. You will also develop practice in Pranayama (breathing), Mantra (chanting), Kriya (cleansing), Karma Yoga (selfless service) and Yoga Nidra (a deep relaxation technique). Finally, the learning of Anatomy and Ayurvedic medicine will provide you with a true understanding of why yoga is so important in daily life.
  • Meditation also is a crucial activity at Holistic Yoga and we love to guide you through. Even so be aware that one type of meditation cannot be suitable and enjoyable for everyone. Therefore we offer a diverse range of meditative practices some are dynamic and others are more still. We hope this will help to realize which style is more appropriate for your need and personality.
  • We also offer workshops in various asanas practice including arm balancing, beck bending, twists. This is a precious occasion to overcome personal difficulties and to gain good tips.
  • We are what we eat and we consider eating a sensory experience which could even be a meditation in mindfulness. Super tasty and wholesome vegetarian and vegan meals will be prepared daily by our professional and caring cooks. It is our routine to enjoy these pleasures together and the kitchen door is always open if you like to share your love for food with us sharing is caring!
  • The accommodation available at Holistic is a truly magical living environment. To support your long and rich days we offer all the luxuries you need for a blissful night rest such as comfortable bed mosquito nets, hot shower, and air conditioning or fan. According to different budgets, our options consist of authentic eco- garden huts and spectacular ocean view rooms.


The cost of our TTC is affordable and cheaper than the average price in Goa. This choice comes from the will of making of Holistic Yoga something more than another economic initiative which ends up commercializing the ancient knowledge and science of yoga. This school is meant to be a place open to any person who wants to experience the simultaneous growth of body, mind, and soul.

To support and guide our students through this growth is an act of love and respect for the uniqueness of any human being. This is a gift which we aim to share with as many people as possible and, by doing so, we do not sacrifice quality on any of the services that we offer.

Our team, entirely inspired by these ideas, works harmoniously together to guarantee the best value to everyone.

As we are keen to accommodate your needs, when you decide to join Holistic Yoga, please inform us in advance of any specific request you may have and we will serve you better.

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At Holistic Yoga, we offer a wide range of Yoga programs. From the very beginning, our specialty has been a multi-style 200-hour Yoga Teacher Training Course which combines traditional Hatha, empowering Ashtanga, and modern creative Vinyasa Flow.

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