Benefits of Meditation, ‘Saving you in todays fast paced world’

Experts agree that meditation is certainly a powerful practice. Comprehensive scientific research have shown that the deep relaxation that comes with meditation has a various number of advantages on our […]

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At Holistic Yoga, we offer a wide range of Yoga programs. From the very beginning, our specialty has been a multi-style 200-hour Yoga Teacher Training Course which combines traditional Hatha, empowering Ashtanga, and modern creative Vinyasa Flow.

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